All posts by: Lauren Matthews

Welcome to the team Khushboo, Nutrition Educator

By Lauren Matthews January 11, 2021 9:34 pm

Welcome, Khushboo Jain, our newest nutrition educator! Check out our Q&A with Khushboo and get to know her.   What were you doing before coming to Second Harvest? I was working part time at Drexel University with the Center for Nutrition and Performance in the Nutrition Department as an Assistant Manager.   What does your job entail? Working with local food pantries to enable them to be prov Read more

New Year, Healthier You!

By Lauren Matthews January 8, 2021 2:58 pm

3 habits to start the New Year right! -by, Khushboo Jain   1. Avoid food based Resolutions  It is common for us to make resolutions that revolve around food around the new year. While there is nothing wrong with the intention, unfortunately, most resolutions often end up being restrictive to foods! “Cut out carbs,” “No more dessert,” “no more sugar,” “No more meats,” etc. Instead, try add Read more

MERRY ‘NEW’TRITION

By Lauren Matthews December 7, 2020 7:38 pm

3 HABITS TO END THE YEAR STRONG - by, Khushboo Jain   1. ONE POT COOKING During this pandemic and the holiday season it can be hard to get to the gym! Here are some ways how you can keep active during this time of the year: Dance: whether it's the game Just Dance or a set of your favorite songs to dance to, dance along! Try a new exercise video online! Nature walks with your family/friends Do a Read more